Description
This Basic Protein Shake is the perfect go-to drink for anyone looking for a quick, nutritious boost. Whether you’re recovering from a workout, need a filling snack, or just want a simple way to increase your protein intake, this shake does it all.
Ingredients
- 1 scoop of protein powder (choose your favorite flavor or unflavored)
- 1 cup of milk (can use almond milk, oat milk, or regular milk)
- 1/2 banana (optional, for extra creaminess and natural sweetness)
- Ice cubes (optional, for a chilled shake)
- 1/2 teaspoon of honey or sweetener (optional, depending on your sweetness preference)
Instructions
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Prepare the ingredients: Measure out 1 scoop of protein powder and 1 cup of milk. If you’re using a banana, peel and break it into smaller chunks.
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Add ingredients to blender: Place the protein powder, milk, and optional ingredients (banana, ice cubes, honey) into a blender.
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Blend: Blend the mixture on high for 30 seconds to 1 minute, or until the shake is smooth and creamy.
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Taste test: If you’d like it sweeter, add more honey or sweetener to taste and blend again.
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Serve: Pour the shake into a glass or shaker bottle and enjoy immediately as a post-workout drink or a quick snack.
Notes
Optional Add-ins:
- 1 tablespoon peanut butter for added flavor and healthy fats.
- 1 tablespoon chia seeds or flaxseeds for added fiber.
- 1/4 cup oats for extra energy and a thicker texture.
- 1/2 cup Greek yogurt for additional protein and creaminess.
- Prep Time: 5 minutes