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A close-up of poached eggs with runny yolks on creamy avocado toast, garnished with microgreens and red pepper flakes, served on whole-grain bread.

Poached Eggs with Avocado on Whole-Grain Toast

  • Author: Rachel Bennett
  • Total Time: 13 minutes

Description

A delicious and healthy breakfast—perfectly poached eggs over creamy avocado on whole-grain toast

Ingredients

  • 2 eggs
  • 1 slice whole-grain toast
  • ½ avocado, mashed
  • A pinch of salt and pepper

Instructions

  1. Poach eggs for 3 minutes in simmering water.
  2. Toast whole-grain bread and spread mashed avocado on top.
  3. Add poached eggs, season with salt and pepper, and serve.

Notes

For more protein-packed breakfast options, check out these high-protein breakfast ideas.

  • Prep Time: 10 minutes
  • Cook Time: 3 minutes

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Find it online: https://hotyrecipes.com/good-breakfast-recipes-for-athletes-on-recovery-day/