Description
a healthy diet can be challenging. Many people struggle to meet their daily protein intake, whether for muscle growth, weight loss, or general well-being. The good news is that you don’t need complicated recipes or expensive supplements to fuel your body
Ingredients
- 1 scoop whey, casein, or plant-based protein powder
- 1 cup milk (or water for a lower-calorie option)
Instructions
- Add protein powder to a shaker bottle.
- Pour in milk or water.
- Shake for 15-20 seconds and enjoy!
- Prep Time: 2 minutes